The Modern Matriarch
Welcome to The Modern Matriarch Podcast – your essential guide for ambitious women navigating the beautiful complexity of motherhood, purpose, and community leadership.
If you're a driven woman who refuses to choose between your career dreams and your calling to mother, this podcast is for you.
Hosted by Sara Putney, this show explores what it means to be a modern matriarch in today's world; embracing your ambitious nature while softening into motherhood and serving your community with intention and grace.
In each episode, you'll discover:
- Nervous system mastery for busy moms and leaders
- Somatic work practices to process stress and find calm
- Body-mind connection strategies for resilience and presence
- Motherhood wisdom that honors both ambition and nurturing
- Matriarch mindset shifts for confident leadership
- Community building as a modern woman's superpower
Perfect for: Ambitious mothers, entrepreneurial women, community leaders, and soul-driven professionals who want to: ✓ Build unshakeable nervous system resilience ✓ Master stress regulation without losing momentum ✓ Connect with their body's wisdom for better decision-making ✓ Lead with confidence while staying grounded in motherhood ✓ Create impact in their communities without burning out
Guest episodes feature inspiring women who have built successful careers and meaningful lives while embracing their roles as mothers and community leaders.
Each guest shares her passion, expertise, and practical wisdom on how to thrive as a modern matriarch in today's world.
Whether you're navigating career transitions, finding balance between work and family, or looking to make a bigger impact in your community...
The Modern Matriarch Podcast provides the tools, inspiration, and community support you need to rise strong and stay connected to your true self.
Subscribe now and join thousands of modern matriarchs who are learning to lead with both fierce ambition and gentle presence.
The Modern Matriarch
Latest Episodes
21. When High Achievement Meets Motherhood & ADHD
Motherhood can be the moment you realize your “I can handle anything” identity was built on invisible overtime. In this episode, I talk with therapist and business owner Alyssa Desroches, a neurodivergent mom who supports ADHD and a...
20. What If Postpartum Lasts Longer Than You Think
In this episode, I sit down with my good friend, Hallie Mancini to talk sisterhood, new motherhood, postpartum, the protective instincts that flare at family parties, and how intrusive thoughts after birth can be terrifying, and are far more co...
19. From Tech Executive To Financial Coach For Working Moms
You can have a great title, a strong salary, and even “flexibility” on paper and still feel like your life isn’t yours. This is the tension I unpack with Alana D’Angelica, a finance pro and former tech executive who now coaches wome...
18. EMDR, Nervous System Clues, And Holistic Mental Health For Moms
You can be “high functioning” and still feel like you’re carrying something heavy everywhere you go. I sit down with Amy Arruda, a licensed clinical social worker who specializes in trauma, anxiety, depression, and ADHD, to talk abo...